Ready to say “NO” without feeling Guilty?
Ever find yourself saying "yes" when you really want to say "no"?
So many of us carry the weight of putting others first — not because we want to lose ourselves, but because we were taught that being a caretaker means always being available, always giving. Somewhere along the way, we learned to silence our own needs. We forgot that setting boundaries is not selfish — it’s necessary.
This workshop is a reminder, a promise to yourself. A promise to stop shrinking, overgiving, and second-guessing your needs. A promise to start choosing yourself, setting clear boundaries, and protecting your energy — without guilt.
It’s a safe space where we’ll explore what healthy boundaries look like, why they matter, and how you can set them with clarity and confidence. Whether you're navigating friendships, work, family dynamics, or even that inner voice telling you to "be nice," this space will support you in honoring your needs and standing strong in your truth.
You’ll leave feeling stronger, lighter, and more connected to yourself — ready to create a life that feels good for you.
This is your time.
What to Expect
Understand what your personal boundaries are
Somatic practices when expressing your boundaries
Knowing how to communicate your boundaries
An action plan moving forward
Workshop Flow
What boundaries and why they matter
Why it’s so hard for us to set boundaries
Understanding Boundaries & Body Signals
Types of boundaries and what yours are
Somatic practices
Communicating boundaries
A action plan moving forward
Price €45,-
Co-Hosted by Alicia, a somatic Empowerment Coach
Not sure Yet?
Not sure if this Workshop is for you?
Do the quiz to help you discover what type of boundaries you naturally set — and where you might still be holding yourself back.